by LynetteSh | May 20, 2024 | Menopause |
May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share...
by LynetteSh | Oct 21, 2023 | Menopause |
Discover how to prevent osteoporosis and heart disease after menopause with this essential guide to vibrant post-menopausal health. Every woman will journey through menopause. As estrogen levels decline during this phase, two major health risks emerge: osteoporosis...
by LynetteSh | Dec 2, 2019 | Aging Gracefully
It’s never too late to get fit. Enjoy this guest post by Polly Hansen! No matter how old you are, physical fitness is very important — and even more so as you get older. Women over the age of 50, in particular, stand to gain so much more from physical activity...
by LynetteSh | Oct 4, 2017 | Menopause |
Finally, we have some promising research into the why of (and hopefully soon, the remedy for) menopausal weight gain. And it doesn’t have to do with calories or lack of exercise or all the other causes postulated up until now. As nearly every menopausal woman...
by LynetteSh | Jul 13, 2017 | Aging Gracefully |
In this guest post by Perly Rodolfo, she shares tips and ideas for creating an exercise program to keep healthy as we age. It’s simple, not necessarily easy - especially to keep motivated. My pal, Dee Adams, cartoonist creator of Minnie Pauz, started out...
