by LynetteSh | Apr 11, 2024 | Menopause |
Menopause can seem like a lonely journey, but it doesn’t have to be. Though our mates/significant others go through the Big M with us, often they don’t know the terrain or how to support us. Finally, there’s real help. Kimberly Brooks has written a stunning new book:...
by LynetteSh | Mar 22, 2024 | Menopause |
Wondering if you are in perimenopause? Or if you are still ovulating? Or if your HRT (hormone replacement therapy) is working? Oova can help you track your hormone status with their simple at-home test. I sure wish I could have had this option when I was...
by LynetteSh | Oct 21, 2023 | Menopause |
Discover how to prevent osteoporosis and heart disease after menopause with this essential guide to vibrant post-menopausal health. Every woman will journey through menopause. As estrogen levels decline during this phase, two major health risks emerge: osteoporosis...
by LynetteSh | Aug 5, 2023 | Menopause |
Before I met (virtually) Talia, I didn’t know there was such a thing as a sleep coach. What a perfect idea! Sleep problems are part and parcel of the menopause transition for most women. Reclaiming our sleep can be a lifesaver. Read on for Part Ii of her...
by LynetteSh | Jun 21, 2023 | Menopause |
Please enjoy this enlightening guest post from Andrea Donsky, menopause expert and host of the podcast Menopause Reimagined. 5 Lesser-Known Symptoms of Menopause Hot flashes, night sweats, fatigue, and brain fog—we must be talking about menopause! These are among the...
