by LynetteSh | May 20, 2024 | Menopause |
May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share...
by LynetteSh | May 14, 2024 | Menopause |
Menopause brings diverse emotional changes that significantly affect a woman’s life. These changes often include mood swings, sudden tears, irritability, and feelings of anxiety, which are not only challenging but also unpredictable. Emotional shifts of...
by LynetteSh | Apr 18, 2024 | Menopause |
Menopause, a natural biological transition in a woman’s life, is often accompanied by a myriad of physical and emotional changes. As women journey through this phase, ensuring their living environment supports their evolving needs becomes paramount. From...
by LynetteSh | Mar 22, 2024 | Menopause |
Wondering if you are in perimenopause? Or if you are still ovulating? Or if your HRT (hormone replacement therapy) is working? Oova can help you track your hormone status with their simple at-home test. I sure wish I could have had this option when I was...
by LynetteSh | Mar 1, 2024 | Menopause |
Menopause is a natural phase in a woman’s life. It marks a significant transition, often accompanied by a mix of physical and emotional changes. It’s a time when understanding and support become invaluable. Recognizing this, support groups for menopause...
