by LynetteSh | Jan 30, 2024 | Menopause |
The beginning of menopause marks a significant transition in a woman’s life. It’s a time of profound physical, emotional, and spiritual change. One of the most therapeutic and empowering ways to navigate this new chapter is by decluttering your home and...
by LynetteSh | Oct 10, 2023 | Menopause |
As time paints its strokes on the canvas of life, women experience a unique chapter known as menopause. This phase, inherent to every woman’s journey, encompasses both physiological and emotional changes. Amid these alterations, the quest for a good...
by LynetteSh | Mar 23, 2023 | Menopause |
The very first thing I do when I get home from shopping (or anything) is take off my bra. Then I take a deep breath, having been released from this constricting torment. If you follow this blog, you likely know that I have been on a continual quest to find comfortable...
by LynetteSh | Nov 7, 2022 | Aging Gracefully |
I’m not a big TikTok aficionado . I have an account but rarely scroll and never post there. But recently I learned about a phenomenon that gained traction on that platform that really resonated: romanticizing your life. Put simply, it’s like a real-time gratitude...
by LynetteSh | Oct 17, 2022 | Menopause |
We’ve all heard of healthy people who are large and unhealthy folks who are slim. But how to tell? And how can we be healthy, regardless of our actual weight? A person with small fat cells has more mitochondria - the powerhouses of the cells and metabolism....
