by LynetteSh | May 20, 2024 | Menopause |
May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share...
by LynetteSh | Oct 21, 2023 | Menopause |
Discover how to prevent osteoporosis and heart disease after menopause with this essential guide to vibrant post-menopausal health. Every woman will journey through menopause. As estrogen levels decline during this phase, two major health risks emerge: osteoporosis...
by LynetteSh | Aug 30, 2015 | Menopause |
This informative infographic was provided to us by our friends at the University of Florida. Once the hormonal whirlwind begins to settle for us, our attention rightly turns to how to stay healthy and vibrant throughout the aging process. While I personally...
by LynetteSh | Jul 26, 2012 | Menopause, Osteoporosis
Meriel Anderson shares information and hope for menopausal bone health in this guest blog post. There are steps we can take right now to ensure stronger, healthier bones. Enjoy. If you’re a woman that is approaching or has reached menopause, you may have begun to...
