by LynetteSh | Sep 8, 2021 | Menopause |
During and after menopause, libido may wane or we may have less action in the bedroom due to painful sex or lack of lubrication. These can lead to a continuous feedback loop - less sex, less desire and lubrication, poorer genitourinary health leading to less...
by LynetteSh | Aug 19, 2021 | Menopause |
Will Menopause Fatigue Last Forever? by Dr. LaReesa Ferdinand, MD OBGYN & Advisor, Bossa Bars Menopause Energy Bars “There will be plenty of time to sleep when you are dead.” — Benjamin Franklin Yikes! I’m sorry Benjamin Franklin, you may have been one of the...
by LynetteSh | Aug 11, 2021 | Menopause |
I can’t say enough how much I recommend the Mastering Menopause Bundle. Loads of great stuff for those who are in perimenopause and menopause - but also for those who consider ourselves post-menopausal. Wonderful offerings to help us sleep better, nutrition...
by LynetteSh | Aug 8, 2021 | Menopause |
Okay, goddesses, I promised big news and here it is: The Mastering Menopause Bundle is available from Monday August 9 - Friday, August 13. It’s a ton of menopause (and peri and post-menopause) resources. You won’t want to miss this. When our initial group...
by LynetteSh | Aug 2, 2021 | Menopause |
Mood swings are truly some of the most disconcerting symptoms of menopause. One minute you’re fine and the next - well, you’re just not. It can feel like you’re losing your mind. What if we could find a way to manage those pesky mood swings and regain some...
by LynetteSh | Jun 8, 2021 | Menopause |
So many of us keep trying to reach that elusive 10,000 step number on our pedometers. And it can be stressful and demoralizing on the days that we can’t reach it, whether due to time constraints or fatigue or lack of motivation. I have suffered from all three of...
