by LynetteSh | Jul 6, 2024 | Menopause |
Menopause is a natural biological process that marks the end of a woman’s menstrual cycles, typically occurring in the late 40s to early 50s. While it is a significant milestone, menopause brings a variety of symptoms, including hot flashes, mood swings,...
by LynetteSh | Jun 30, 2024 | Menopause |
“No, go away!” I mumble pulling the covers over my head. Four tiny feet walk over my back. “Stop it. It’s too early.” A soft paw bats my shoulder. “Okay.” I finally give up and get up to feed my cat. It’s 5:30 and no way I’m going to be able to get back to sleep so I...
by LynetteSh | Jun 2, 2024 | Menopause |
Menopause is a natural part of aging that all women experience, but it can bring significant changes that impact daily life, including the workplace. Learning how to manage menopause and transitions in the workplace is crucial for maintaining productivity and...
by LynetteSh | May 20, 2024 | Menopause |
May is Osteoporosis month. But bone health should be on our radar every month. Think you are not at risk because you exercise? Or lift weights? Don’t be so sure. Osteoporosis can hit any goddess post-menopause. Debbie D., a former triathlete, was kind enough to share...
by LynetteSh | May 14, 2024 | Menopause |
Menopause brings diverse emotional changes that significantly affect a woman’s life. These changes often include mood swings, sudden tears, irritability, and feelings of anxiety, which are not only challenging but also unpredictable. Emotional shifts of...
