7 Top Tips for “The Menopause Chat” with Your MD
7 Top Tips for “The Menopause Chat” with Your MD When it comes to navigating perimenopause and menopause, your healthcare practitioner can either be a lifeline or a barrier. Many women leave consultations feeling dismissed, unheard, or simply misinformed. But with the...
8 Things We Start to Lose Around Menopause (You Need to Act EARLY!)
Menopause brings a cascade of changes physically, emotionally, and hormonally. While many women brace themselves for hot flashes and night sweats, what often goes unnoticed are the subtle losses that creep in and chip away at your quality of life. The good news? You...
What You Need to Know About the Gut Microbiome in Menopause
Understanding the Gut Microbiome During Menopause
The gut microbiome refers to the trillions of microorganisms living in your digestive tract. These include bacteria, viruses, fungi, and other microbes that play an essential role in digestion, immunity, hormone regulation, and even mood. As women approach menopause, hormone fluctuations particularly the decline of estrogen and progesterone can significantly alter the composition of the gut microbiota.
Best Menopause Blogs 2025
Back in the day (way back in the day, like twenty years ago), there were exactly TWO, count them TWO menopause blogs. One was called power-surge.com. It was a newsy site with lots of medical experts and the like. It doesn’t exist anymore but the web address will now take you to an Orange County gynecologist.
Uncover the Mystery of Fatigue, Weight Gain, and Aging
We’ve all been there: feeling tired all the time, struggling with stubborn weight gain, or facing frustrating health challenges that just won’t go away. Even when we make dietary and lifestyle changes, it seems these symptoms can persist. Healthcare practitioners often focus on treating what’s visible — often with prescriptions or surgery — without ever addressing what’s really going on in your body.
That’s why I am so excited about the online Reclaim Your Health: Energy, Weight & Longevity Summit.
The Innovation Every Woman in Menopause Needs
Menopause marks a significant and transformative phase in every woman’s life. But let’s be
honest— hot flashes, night sweats, and constant discomfort often take centre stage, making it
hard to focus on the positives of this new chapter. If you’ve been searching for a practical, effective solution to ease these symptoms, you’re not
alone.
The innovators at Unpause have reimagined menopause relief to help women embrace this journey with
confidence, comfort, and care. Coolzen isn’t just another product—it’s a revolutionary
solution designed to give you back control and make menopause a stage of life you can thrive
Must-have Guide to Menopause Symptoms and Relief
You may remember Kim Brooks’s terrific book, Conquering Menopause, A Guide for Couples: Easy and Effective Solutions to Survive the Change Together. We reviewed it last April here on the blog. Click here to read the post
.
Her latest book, ”Menopause Symptom Smasher” is another gem. This insightful guide addresses the realities of this significant life transition for many women.
Menopause Care for Sensitive Skin
As we mature (read age), our skin loses elasticity. Wrinkles appear. Dryness happens. Jowls sag. We search for products to keep our skin healthy and glowing.
Yet too many moisturizers, serums, and eye creams cause rashes, blemishes, or exacerbate pre-existing allergies and skin conditions. (Think eczema, psoriasis, gluten and other sensitivities.) So it can be hard to find skin-care that actually nourishes. Many women actually just give up.
Enter Dr. Liia.
Lose That Extra Menopausal Weight
“Have you lost weight?” my husband asked me. “Yes, I have!” I said proudly. “How much?”
“I don’t know, but my clothes are looser. And you actually noticed.”
I started taking Estrogen’s Slimbiotics just to try it. (I still consider myself the Menopause Guinea Pig.) It’s hormone free and drug free. Plant based probiotic and B vitamins are the main ingredients.
Menopause Codex Interview with Menopause Goddess Blog
I had the most enlightening conversation with Ioanna Matsouli of the Menopause Codex. Here's a snippet to give you a taste - visit her YouTube channel for the full interview plus interviews with Menopause Elders who share their wisdom. Ioanna calls this her Retro...
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